Single-Leg Deadlift with Reach

The Single-Leg Deadlift with Reach is a balance-demanding exercise that trains the glutes, hamstrings, core and back. The exercise improves stability, coordination and mobility, while building strength in the lower body and core.

Correct Form and Technique

How to perform the Single-Leg Deadlift with Reach correctly:

  1. Starting position: Stand on one leg with the other leg slightly lifted backwards. Hold your arms in front of your body for balance.
  2. Movement: Hinge forward from the hips, while lowering the upper body and extending the arms. Keep your back straight and your back leg in line with your body.
  3. Ascent: Reverse the movement by pressing through the standing leg and return to the starting position.
  4. Breathe: Breathe out when you stand up, and in when you bend down.

Common Errors

Avoid these common mistakes:

  • Crooked back: Keep your back straight throughout the exercise to avoid injury.
  • Lack of balance: Be sure to keep your core tight for better stability and control.

Modifications and Variants

Adapt the exercise to your level:

  • Beginner level: Hold a chair or wall for support until you master your balance.
  • Advanced level: Use a weight or kettlebell to increase resistance.

Repetitions and Sets

Aim for 3 sets of 10-12 repetitions per leg. The exercise can be performed as part of a full body workout to improve balance and muscle strength.

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