Fallen Triangle

Fallen Triangle, or Patita Tarasana , is a challenging yoga pose that combines strength, balance and flexibility. The pose requires core stability and strengthens the shoulders, while also opening the hips and stretching the sides of the body. It is perfect for building muscle strength and balance throughout the body.

Correct Form and Technique

How to perform the Fallen Triangle correctly:

1. Start in Downward Facing Dog (Adho Mukha Svanasana).
2. Bring your right knee toward your chest as if in a knee-to-nose motion.
3. Extend the right leg out from under the body to the left and place the foot on the ground.
4. Lift your left arm towards the ceiling and rotate your chest open to the side.
5. Keep your hips lifted by activating your core, and hold the position for 3-5 breaths before switching sides.

Common Errors

• Collapse in the hips: Avoid the hips sinking towards the floor. Keep them active and lifted using your core muscles.
• Misalignment of the shoulders: Make sure the shoulders remain stable and do not rotate forward.
• Unsteady foot: Make sure the outstretched foot is firmly planted on the ground to maintain balance.

Modifications and Variations

Customize Fallen Triangle for your level with the following tips:

• Block for support: Place a yoga block under your hand for extra stability.
• Modified Side Plank: Keep the bottom knee on the floor to reduce the intensity.

Repetitions and Sets

Hold the position for 3-5 breaths per side, and repeat 2-3 times for a complete balance and strength session.

Breathing techniques

Inhale as you raise your arm and open your chest, and exhale as you stabilize your body and keep your hips lifted.

Video Demonstrations

Here are two videos showing the proper execution of the Fallen Triangle Pose: